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We are honored to have you joining us for the 7th annual Northwest Yoga Conference.

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Your schedule may be changed or modified as long as a session still has availability. Class registration closes on Monday, February 19 at 5pm, PST. If a class is full, you can add yourself to the waitlist.  The waitlist will only be maintained until online registration closes.  This means if you do not make it into the workshop by February 19th, you will need to select a different workshop. 

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Friday, February 23 • 4:00pm - 6:00pm
Yoga to Soothe Vata: Discover Your Lucid Winter
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Limited Capacity seats available
Vata was meant to be the most lucid, light, and inspired season of life. Yet, when it is out of balance, we experience anxiety, fretting, future planning, flitting from one thing to the next, and restlessness. Vata is soothed by practices such as headstand and shoulderstand, as well as pranayama that cultivate descending (grounding) energy, and chanting that opens the upper vayus. We will use specific sequencing to create stable, healthy, and sustainable headstand and shoulderstand poses. Please have prior experience with both and no significant neck injuries.

Discussion Time:
Practice Time:
Physical Exertion: Moderate
Recommended Props: 2 sturdy blocks (non foam), 2 blankets, 1 sandbag
Continuing Education: 2 hours
Speakers
avatar for Sarahjoy Marsh

Sarahjoy Marsh

Yoga Therapist, DAYA Foundation
Sarahjoy Marsh, MA, E-RYT-500 yoga teacher, therapist and author, is a vibrant, compassionate catalyst for transformation to those that suffer from addictions–in particular disordered eating patterns/emotional eating. The combination of her ability to identify when a conditioned... Read More →

Friday February 23, 2018 4:00pm - 6:00pm PST
Tejas
  2-hour Workshop   Asana and Philosophy